The food that people with diabetes should eat is general healthy food.
1. Rice and flour category are carbohydrates that directly affect blood sugar levels, such as rice, flour, taro, sweet potato, mung beans, red beans, black beans. You should choose to eat unpolished or low-glycemic foods, such as riceberry, brown rice, Khao Khao 43, etc.
2. Fruit category: You should choose fruits that are not too sweet and not juicy, such as apples, guava, dragon fruit, and bananas. Eat 6-8 bites immediately after a meal and do not eat between meals.
3. Meat category is a category that provides protein. You should receive about 4-6 tablespoons of rice per meal by choosing to eat meat that is low in fat, such as pork, tenderloin, chicken breast, eggs, tofu, fish, etc. and should eat freshly cooked, unprocessed food, because processed foods tend to be high in fat and salty.
4. Fat category: Should not be consumed in large quantities. Avoid saturated fat such as lard, fat, butter, palm oil, coconut oil, coconut milk because it increases bad LDL-C. And should reduce the consumption of various oily foods such as fried food, coconut milk curry, fried rice, Pad Thai, etc.
5. Vegetables can be eaten in large quantities because they help slow down the rise in blood sugar levels due to their high fiber content. However, be ยูฟ่าเบท careful of some types that are high in carbohydrates, such as pumpkin, taro, and sweet potato, which are considered rice flour.
In addition to the 5 main food categories mentioned above, you should reduce your intake of salty foods, avoid foods high in sodium, pickled foods, processed foods, and instant foods because they will make the kidneys work harder.
– Choose to drink low-fat plain milk, unsweetened soy milk, or milk with artificial sweeteners.
– Eat meals in regular intervals to maintain insulin balance.
– Avoid alcoholic beverages.
– Avoid or reduce foods that contain sugar, such as beverages, snacks, and bakery products.
– Drink 8-10 glasses of clean water per day.
Other self-care
– Maintain normal blood sugar levels, average accumulated sugar (HbA1c) below 7%, checked every 3-6 months, can reduce the complications mentioned above by up to 25%.
– Control blood pressure levels to be at a normal level, less than 130-140 / 80-90 to prevent kidney deterioration.
– Control cholesterol levels by keeping bad cholesterol (LDL) levels below 100. People with heart disease must keep them below 70 to prevent coronary artery disease.
– Eyes: Have your eyes checked once a year to see if you may have diabetic retinopathy.
– Kidneys: Check kidney values and urine protein once a year. If the kidney filtration rate decreases, the doctor will adjust the medication to suit the kidney filtration rate to help slow down kidney deterioration.
– Feet: See a doctor for a thorough foot examination once a year and you should examine your feet every day by washing them thoroughly with soap and checking for sores. People with diabetes are at high risk of developing sores easily. Taking good care of your feet will help reduce the complications mentioned above.
– Exercise for about 20-30 minutes a day, 3-4 times a week, or 150 minutes a week.